``You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.``

- Joseph Pilates

Nova Pilates is a personal and fully equipped studio situated in the heart of Weltevreden Park. It has been specially designed and decorated to be a mind–body exercise environment. Our studio is separated into two independent spaces which receive abundant natural light, are well ventilated and air-conditioned. At Nova, we cater for those who prefer a more private and quiet atmosphere to exercise and de-stress, an escape from the bustling world that lies outside the windows.

We have amazing packages, which are a unique combination of classes and a great value for money.

Consider a package and save up to 44% of the original fees!

Our Gallery

Nova Pilates Studio

Testimonials

When I was advised at 74 to get more exercise I started to look for the best studio. Some were clean, others tidy, others well equipped, some trainers looked competent, others were friendly, some were gorgeous, others understood my situation, some were willing to assist me patiently to achieve better health – but only at Nova Pilates with Sunny as a trainer, I have found all of this and more in one studio!

– Nico

Since I started Pilates, my migraine headaches are gone! I feel healthier, more confident and my energy levels have improved!

– Margaret Gibb

Pilates has “fixed” my lower back!

– Cindy Anfield

Six months of training with Sunny has really helped me to understand my body dynamics so much better. I am able to do things I never thought I could and I have found strength I never knew I had. You are an inspiration Sunny! Thank you for your knowledge and kindness.

– Penny Bramwell-Jones

Pilates challenges me to focus, co-ordinate, connect and find balance. I learn in every session to breathe and to think my way through – a journey into myself. Sometimes I achieve, sometimes I fail, it is humbling. Pilates has lead me to seeking a healthy life-style, to enjoying the simple and natural and to other exercise disciplines. The Pilates environment is caring, warm, supportive and upbeat.

– Jude Melrose

My life changed after joining Nova Pilates. I joined to try and strengthen my back as I have bad lower back pain. After 6 months my back is stronger and I lost 14 kilos. A very special studio!

– Colleen Campher

Being part of Nova Pilates for the past 4 years has been the most fulfilling experience for me. By strengthening my core and all my stabilising muscles, I virtually have no more back trouble, even though I twice had major spinal surgery. Our trainers are professional and incredibly knowledgeable and our studio is our HAPPY PLACE

– Dianne Esterhuizen

For 3 months at Nova pilates, my back pain is from 10 to 1.

– Shirley Labuschagne

When one is at pilates ones mind focuses so much on one’s body. One forgets about all the issues of the world, the best place to be!

– Jenni

I can’t believe how much anxiety takes away from our lives.

– Mia

Nova Pilates has changed my life in so many ways for the better.
Whatever your age or ability is, Sunny and her team have the time, patience, and understanding to improve your life physically, mentally, and spiritually. Take the chance and join. It is life-changing due to these amazing women Sunny, Anzani, Abigayle!

– Brenda Coetser

I do pilates to burn out the “crazy”!

– Carina Grant

Are you ready TO CHANGE YOUR LIFE?

Get our latest news, videos and updates by email

Healthy Life Blog

Nova Pilates is a premium, 5-star rated studio