When it comes to shedding those extra pounds through Pilates, what you eat plays a crucial role in supporting your fitness goals. Here’s a guide on what to include in your diet to enhance your Pilates practice for effective weight…
Scoliosis manifests as a lateral curved spine, often resembling an ‘S’ or ‘C’ curve, accompanied by vertebrae rotation that affects posture. This condition can pull the spine, hips, pelvis, and shoulders out of alignment, causing significant pain. In scoliosis, the…
Returning to Pilates postpartum is a natural next step. After six weeks of a successful recovery and settling into a comfortable routine with your little one, the serene allure of the Pilates studio beckons you once again. Pregnancy brings about…
It’s essential to wear comfortable and stretchy clothing that allows you to move freely.Leggings should be a good quality to not see – through during your Roll – overs on the mat or Spine massage on the reformer.Choose fitted exercise…
The Wunda Chair is a piece of equipment commonly used in Pilates workouts. It’s a versatile and compact apparatus that provides a wide range of exercises to strengthen and tone the muscles, improve balance, and enhance overall flexibility. It’s been…
When it comes to excelling in any sport, athletes are continually seeking ways to try improve their performance, flexibility, and overall physical condition. Being fit, strong and healthy are important check boxes for aspiring athletes. In this article, we will…
Most people will experience some sort of a back pain or discomfort during their lifespan. Why does this and how can we avoid being one of these people? The amount of back pain people experience is alarming, it is…
Pilates is a form of low-impact exercise incorporating the mind and body. It has become increasingly popular in recent years for improvement of overall fitness and health. This form of movement was developed in the early 20th century by Joseph…
The Reformer is the most popular and diverse piece of Pilates apparatus. It was created by the founder of the Pilates method – Joseph Pilates to rehabilitate soldiers from World War I.It mimics a hospital bed, where the wounded soldiers…
The Hundreds is the first exercise Joseph Pilates loved starting his classes with.He thought of the Hundreds as an warm-up exercise, before introducing more complex movements, such as spinal flexion, extension and rotation. The Hundreds basically is a guided, controlled…