As someone who is on social media, Instagram, and TikTok, I see firsthand how quickly a trend begins and just as quickly burns out. One of the trends at its peak at the moment is Pilates, specifically Pilates using equipment.…
Pilates is built on six principles that guide the execution and planning of programs, making Pilates a comprehensive practice. These principles are intertwined and work synergistically to provide the full benefits of Pilates. The six principles are control, centring, flow,…
In today’s fitness-focused world, the allure of Pilates often lies in its promise of quick results and a toned physique. Many people are drawn to Pilates for superficial reasons, seeking a shortcut to their desired body image, influenced by unrealistic…
Let’s first start with some benefits of increasing your flexibility: 1. Improve your performance in physical activities. 2. Decrease your risk of injuries. 3. Help joints move through their full range of motion. 4. Increase muscle blood flow. 5. Enable…
Introduction: Thoracic mobility plays a crucial role in maintaining a healthy and functional spine. Limited mobility in the middle back region can lead to various issues, including discomfort and pain between the shoulder blades. Pilates, a form of exercise that…
How Regular Pilates, Including the Reformer, Can Improve Your Performance? Golf is a sport that demands precision, flexibility, and strength. From driving off the tee to sinking putts on the green, every aspect of the game requires a finely tuned…
When it comes to shedding those extra pounds through Pilates, what you eat plays a crucial role in supporting your fitness goals. Here’s a guide on what to include in your diet to enhance your Pilates practice for effective weight…
Scoliosis manifests as a lateral curved spine, often resembling an ‘S’ or ‘C’ curve, accompanied by vertebrae rotation that affects posture. This condition can pull the spine, hips, pelvis, and shoulders out of alignment, causing significant pain. In scoliosis, the…
Returning to Pilates postpartum is a natural next step. After six weeks of a successful recovery and settling into a comfortable routine with your little one, the serene allure of the Pilates studio beckons you once again. Pregnancy brings about…
It’s essential to wear comfortable and stretchy clothing that allows you to move freely.Leggings should be a good quality to not see – through during your Roll – overs on the mat or Spine massage on the reformer.Choose fitted exercise…