AGING PART 3: THE POWER OF ANTIOXIDANTS

It has been known for millenia that adhering to a diet strongly rich in fruits and vegetables, is highly beneficial to overall holistic health. People that focus on the greens at every meal, tend to be generally leaner, live longer lives…

AGING PART 2: CALORIC RESTRICTION

Caloric restriction, or the generalised decrease in energy obtained from your daily food intake, has been the only scientifically-backed mechanism to date, which can positively augment the aging process.

AGING PART 1: WHAT CAUSES US TO AGE?

Mitochondria are tiny little energy factories found within every single one of our bodies’ cells. They are responsible for producing the overwhelming majority of ATP that sustains our biological processes throughout the day, for the entirety of our lives.

THE SPOT REDUCTION TRUTH

Perhaps the oldest myth in the fitness industry is the idea of ‘spot reduction’. This concept advocates that one can selectively target fat in a specific body part, by performing a particular exercise. People keep asking me the same questions:…

BULKING UP VS. TONING

Very often when approaching a woman with the suggestion of weight training, I hear a typical but highly flawed response: “I don’t want to get ‘big’, I just want to look firm and toned.” This common misconception leads to overdoing cardio and totally neglecting the highly crucial resistance training element of any fitness routine.

Walk your way to FITNESS!

Winter is here, and now is the time to craft our summer bodies under the cover of all our winter clothes.

I personally believe that fitness is not a contest or a competition, for which you prepare, and after it’s over, you remain comfortable for the rest of your life.

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