Can we overtrain?

Here we are!  Training 5 days a week, increasing the weights we lift and the speed we run, row, or cycle. There is nothing wrong to overload our muscles!0 In fact, this is the only way to improve strength and endurance!…

South Beach diet

This diet has bSeen created by Dr Arthur Agarson to treat overweight patients exhibiting heart problems. His book sold 23 million copies. It’s famous as a “food lover’s diet”, with meal plans that look like they have been created by…