Pilates is a form of low-impact exercise incorporating the mind and body. It has become increasingly popular in recent years for improvement of overall fitness and health. This form of movement was developed in the early 20th century by Joseph Pilates and was designed to target both physical and mental health. It is a full-body workout that focuses on strengthening the core, increasing flexibility, changing body composition and improving posture. In this article, we will explore how Pilates can help with weight loss and why it’s a great choice for those looking to shed a few kilos.
Here are five ways in which Pilates can help you lose weight:
- Increases Muscle Tone
One of the main benefits of Pilates is that it helps to increase muscle tone. The exercises are designed to target specific areas of the body, such as the abs, legs, and arms. By strengthening these muscles, Pilates helps to boost metabolism, which can lead to weight loss. When the muscles are toned and strong, they burn more calories even when you’re at rest, making it easier to lose weight.
- Improves Posture
Poor posture can lead to back pain and discomfort and can also affect your ability to burn calories effectively. Pilates helps to correct posture by strengthening the core and improving alignment. Good posture helps to reduce stress on the joints and increases the efficiency of movements, which makes exercise easier and more enjoyable, thereafter leading to improved weight loss.
- Increases Flexibility and joint mobility
Pilates is also great for increasing flexibility, which is important for overall health and weight loss. When you are more flexible, you can perform physical activities with ease and burn more calories. Improved flexibility also reduces the risk of injury, making it easier to stick to a weight loss plan. Maintaining the mobility of the joints can prolong your physical activity and allow you to stay active as you get older, without experiencing pain and discomfort.
- Promotes Mind-Body Connection
Pilates is a form of exercise that emphasizes the importance of mind-body connection. The exercises require you to focus on your breathing, form, and movements, which can help to reduce stress and anxiety. By promoting a mind-body connection, Pilates can help to reduce cravings and improve your overall well-being, which can contribute to weight loss. Practicing Pilates opens other avenues of the brain which has a direct correlation to your physical health.
- Low Impact
Pilates is a low-impact form of exercise, which means that it is gentle on the joints and suitable for people of all ages and fitness levels. It is especially beneficial for those who have joint problems or are recovering from injury. The low-impact nature of Pilates makes it easier to stick to a weight loss plan and reduces the risk of injury. Pilates is the only exercise method which is highly adaptable and can age with you, therefore Pilates is sustainable for longevity and well-being.
Pilates targets the small intercostal muscles around the waist which provides the appearance of a slimmer and thinner waist line. Even if you do not see a big weight loss on the scale, you will definitely be shocked by the results. Your clothes will fit better, you will appear taller and feel in excellent shape. At the end of the day, the weight loss from Pilates is just a “side-effect” of the long-term benefits of leading a healthier, more mobile and happier life.