The mat work is the foundation of the Pilates method and is regarded as the alphabet.
Our classes are well-rounded to work the body in all movement plans and use every single muscle in your body.
We use a variety of pilates props to create challenging and rewarding classes.
Expect to use stability balls, soft and toning balls, foam rollers, magic rings, light weights and many more.
All mat classes are conducted from the studio and are also directly broadcast on Zoom.
Contact us for more information and details on how you can join these classes.
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