Peri-natal Classes

A customised one on one or small group Pilates training (up to 4 ladies).

Workouts, which are adapted and progressed for each trimester of the beautiful journey of your pregnancy and after the birth.

Our teachers are qualified and experienced to adjust each exercise to your specific needs and abilities!

Exercise during and after pregnancy is proven to keep you and your baby healthy and well!

It also promotes a better recovery and increased energy levels after the birth.