Peri-natal Classes

A customised one on one or small group Pilates training (up to 4 ladies).

Workouts, which are adapted and progressed for each trimester of the beautiful journey of your pregnancy and after the birth.

Our teachers are qualified and experienced to adjust each exercise to your specific needs and abilities!

Exercise during and after pregnancy is proven to keep you and your baby healthy and well!

It also promotes a better recovery and increased energy levels after the birth.

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Studio/Online

One-on-One Peri-natal

WORKOUTS, WHICH ARE ADAPTED AND PROGRESSED FOR EACH TRIMESTER OF THE BEAUTIFUL JOURNEY OF YOUR PREGNANCY.
R420  per session
Studio

Duo Peri-natal

Train with another woman, who has similar goals and fitness abilities
R600  per session

Our Monthly Packages

Book more, save more!

Private Sessions

Amount of Sessions

Price p/m

4 Sessions 

R1 680

8 Sessions 

R2 800

12 Sessions 

R3 840

Peri-natal Duo Sessions

Amount of Sessions

Price p/m

4 Sessions 

R2 000 per person

8 Sessions 

R2 260 per person

12 Sessions 

R3 180 per person