R485 Once Off
The Pilates Suspension Method (PSM) blends Pilates principles with suspension training to improve core strength, flexibility, balance, and overall fitness.
One-on-One Sessions:
Tailored to your unique needs with personalized modifications and progressions to help you achieve your goals safely and effectively.
Amount of Sessions | Prices p/m |
Once Off | R485 |
4 Sessions | R1 800 |
8 Sessions | R3 360 |
12 Sessions | R4 380 |
Duo Sessions:
Share the experience with a partner in a fun, dynamic session with customized exercises for both participants.
PSM is a versatile, full-body workout for all fitness levels, ideal for weight loss, injury prevention, and sports-specific training.
Amount of Sessions | Prices p/m |
Once Off | R700 |
4 Sessions | R1 420 |
8 Sessions | R2 440 |
12 Sessions | R3 385 |
Our instructors are trained by Rebecca Becker, the creator of PSM.