TRX Suspension Classes

The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. The equipment is simple in design and meant to be customized to each individual’ s body type and level of fitness ability.

The TRX bands are an excellent piece of equipment, which allows for the Pilates principles of alignment, centering and control to be easily applied.

The classes are suitable for people with no injuries or back problems and are designed to build overall strength, joint mobility, and balance.

Limited to 8 students

The TRX is an internationally recognized piece of equipment that most professional athletes around the world use to train. The TRX group classes are exclusive to Nova Pilates and we are the only studio in Gauteng that offer this service. The equipment is the original and authentic American TRX brand