I embarked on my Pilates journey in 2021, after graduating with a Bachelors degree in Biokinetics from the University of Johannesburg. The Pilates method has resonated with my scientific approach to exercise, especially when it comes to injury prevention and…
I first got certified in teaching Mat Pilates in 2014. Since then I've continued studying further and have completed the reformer and the other large equipment Pilates qualifications. I believe that an excellent Pilates teacher needs a solid education and…
I want to teach pilates because- I want to be able to help people find joy through movement. I want to be able to help spark peoples love for their health for the first time or possibly again. I want…
After working as a personal trainer for a few years, I have applied the Pilates principles of alignment, concentration and centering to all my sessions. Slowly but surely Pilates became my niche, my color and trademark, which set me apart…
Teaching pilates is my passion! The results of doing pilates excercises is rewarding and I enjoy working with people, highlighting the benefits of pilates. “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible…
After years of intense back pain and regular back spasms, I was advised to do Pilates in order to strengthen my core and to support my spine. After a few sessions, the pain started to ease and since starting regular…