Pilates has given me the strength and knowledge to love and truly understand my body. Working in the corporate field for 18 years, I felt I desperately needed a change. After opening the door to Pilates, I never looked back. Teaching the principles of Pilates to others and watching them transform and grow from strength to strength, brings me immense happiness. To be able to instill the wonder of this beautiful art form in others is truly a reason to jump out of bed every day.
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young” – Joseph Pilates.
- Trifocus Exercise Science
- Trifocus Comprehensive Pilates