Whatever your age – I am closer to 70 than 60- come and join Nova Pilates. Sunny and her team is amazing, caring and qualified to instruct from wary, uncertain beginners to those who have been enjoying Pilates for many years. The confidence I have grown in my strength and ability is something I would never have imagined 18 months ago. There are one on one classes which I needed in the beginning to learn the basics and then you can continue or join the group classes where it is great to see familiar faces every week. If you are unsure speak to Sunny. She is so knowledgeable and guides you not only in Pilates but through understanding of you and your needs, emotional and physical. You will never regret your decision to become part of Nova Pilates.