``Change happens through movement and movement heals``
- Joseph Pilates
Nova Pilates is a personal and fully equipped studio situated in the heart of Weltevreden Park. It has been specially designed and decorated to be a mind–body exercise environment. Our studio is separated into two independent spaces which receive abundant natural light, are well ventilated and air-conditioned. At Nova, we cater for those who prefer a more private and quiet atmosphere to exercise and de-stress, an escape from the bustling world that lies outside the windows.
Nova pilates first opened it's doors in 2013, and has since then grown into a well-known and beloved brand. Nova symbolizes excellence and quality. We have trained and helped thousands of people from our community to achieve their wellness goals. We offer innovative, state of the art Pilates apparatus, including Reformers, Wunda chairs, Towers (mini–Cadillacs), Barrels, TRX suspension bands and all mat–related accessories.
We are unique in offering group reformer, tower, chair and TRX classes. These classes help our students to transcend into a deeper level of Pilates mastery. This elevates us to a different altitude to that of our competitors. At Nova Pilates, we welcome people from any age, gender and fitness level. Our speciality is in adapting Pilates to meet a plethora of different needs and goals!
All our classes are kept small and intimate, which guarantees a fine personal touch and individual attention. We treat each client as an individual, and not just a number. We endevour to make them feel special, beautiful and at home. We offer safe, plentiful parking as well as a comfortable waiting area where there is a selection of coffee, tea and cold filtered water.
All you need to bring with you is your beautiful body, your smile and a positive attitude.
No matter your level of fitness, our passion for Pilates and holistic approach to exercise and health will provide you with newfound core strength and a freshly invigorated mind. Learning to breathe deeply every day, exercising regularly, adopting healthy eating habits, getting enough sleep and being able to focus internally, while aligning body and mind, will allow you to move in ways that you previously thought were impossible. These are just some of the many benefits that you will experience in the serene, modern and peaceful Nova Pilates studio.
Discovery Vitality members
can earn 100 reward points every time they workout at the studio, simply enter your ID number at the designated iPad stand after each session to log your visit.
No matter your level of fitness, our passion for Pilates and a holistic approach to exercise and health will provide you with newfound core strength and a freshly invigorated mind. Learning to breathe deeply every day, exercising regularly, adopting healthy eating habits, getting enough sleep and being able to focus internally, aligning mind and body, will allow you to move in ways that you previously thought was impossible. These are some of the many benefits that you will experience in the calm, serene, modern and peaceful Nova Pilates studio.
Our Professionals
Meet the team
Sunny Trifonova
QUALIFICATIONS:
- ETA National Certificate Fitness
- ETA Personal Training and Pilates Qualification
- James Raff & Associates Pilates Mat and Equipment
- HFPA Sports Nutrition and Supplementation
Tay Hamilton
QUALIFICATIONS:
- STOTT Pilates: Reformer & Mat
SHENAAZ MSUSA
QUALIFICATIONS:
- University of Johannesburg: Biokinetics
- Pilates Dinamics: Pilates Mat
Sindy Jonker
QUALIFICATIONS:
- STOTT Pilates: Mat and equipment
Maria Wolfaardt
QUALIFICATIONS:
- BASI Pilates: Mat