The Wunda Chair is a piece of equipment commonly used in Pilates workouts. It’s a versatile and compact apparatus that provides a wide range of exercises to strengthen and tone the muscles, improve balance, and enhance overall flexibility. It’s been…
When it comes to excelling in any sport, athletes are continually seeking ways to try improve their performance, flexibility, and overall physical condition. Being fit, strong and healthy are important check boxes for aspiring athletes. In this article, we will…
Pilates is a form of low-impact exercise incorporating the mind and body. It has become increasingly popular in recent years for improvement of overall fitness and health. This form of movement was developed in the early 20th century by Joseph…
The Reformer is the most popular and diverse piece of Pilates apparatus. It was created by the founder of the Pilates method – Joseph Pilates to rehabilitate soldiers from World War I.It mimics a hospital bed, where the wounded soldiers…
The Hundreds is the first exercise Joseph Pilates loved starting his classes with.He thought of the Hundreds as an warm-up exercise, before introducing more complex movements, such as spinal flexion, extension and rotation. The Hundreds basically is a guided, controlled…
Shoulder bridge Lie down with your legs bend and in parallel Place a small pillow or a soft ball between your knees Curl your pelvis up, sequentially moving your spine bone by bone to a bridge position Squeeze the ball…
This year we enter a new chapter that is all about YOU, your health and well-being! Instead of setting up new year’s resolutions, only for them to be broken in February, we would like to propose a different approach to…